Weigh In record (no journal entry) for 03 April 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 70.34g | Prot: 74.08g | Carbs: 28.27g.
Breakfast: Lapin Liha Kylmäsavustettu Pororouhe, Katkarapu, Cocovi MCT-Öljy, Keitetty Kananmuna. Lunch: Meetvursti, Keitetty Kananmuna, Kotimaista Broilerin Sisäfilee. Dinner: HK Herkku Maksamakkara, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
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Gaining 1.4 kg a Week
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japolarhe's Weight History
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