Weigh In record (no journal entry) for 03 April 2018
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80.1 kg
Lost so far: 22.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 91.17g | Prot: 130.02g | Carbs: 201.46g.
Breakfast: 奇亞籽, 統一 無糖高纖豆漿, 金莎 巧克力, 蒸餃（海鲜餡或肉餡）, 小籠包. Lunch: 肯德基 (KFC) 香酥脆薯(中), 福樂 一番鮮全脂牛奶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 勁爆雞米花(大), 維他露 每朝健康綠茶. Dinner: 蓮霧, 蘋果（去皮）, 番薯/地瓜（無鹽，带皮，烘熟）, Kirkland 剝殼去頭去尾生蝦, 泡菜, 臭豆腐, 紅鳳菜. more...
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Gaining 1.4 kg a Week
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