Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kcubaruk
Journal
03 Apr 18
kcubaruk's Journal, 03 Apr 18
kcubaruk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2018
57.5 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
792 kcal
Fat: 27.94g | Prot: 35.46g | Carbs: 106.60g.
Breakfast:
Россия Щедрая Душа Шоколад Путешествие, Вереск Вафли со Вкусом Топленого Молока, Корица, Банан.
Lunch:
Суп Овощной.
Dinner:
Мёд, Куриные Котлеты на Пару, Помидоры, Огурец (с Кожурой).
more...
1846 kcal
Exercise:
Степ -Аэробика - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kcubaruk's Weight History
View Complete History