Weigh In record (no journal entry) for 02 April 2018
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163.0 kg
Lost so far: 43.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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5120 kcal
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Fat: 214.55g | Prot: 332.13g | Carbs: 432.28g.
Breakfast: Fresh Ham, Papetti Foods Round Scrambled Egg Patties, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Chicken Breast w/ Rib Meat, Fried Egg. Dinner: Egg, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Pork Fried Rice, P.F. Chang's Pan Fried Vegetable Dumplings, Egg Roll with Beef and/or Pork, Tortilla Corn Chips, Lay's Barbecue Potato Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Salsa, Market Pantry Sugar Cookies with Icing, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. more...
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4027 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 3.2 kg a Week
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