radensaleh's Journal, 02 Apr 18

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naik terus..,

66.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

876 kcal

Fat: 14.73g | Prot: 38.49g | Carbs: 152.06g. Breakfast: Daun Katuk. Lunch: Jagung Rebus, Tahu Goreng. Dinner: Herbalife Nutritional Shake Mix, Jagung Rebus, Nasi Putih. Snacks/Other: Pepaya, Kartika Sari Pisang Bolen. more...

1767 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Gaining 1.0 kg a Week

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radensaleh's Journal, 02 Apr 18

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radensaleh's Weight History