Weigh In record (no journal entry) for 02 April 2018
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 21.81g | Prot: 62.33g | Carbs: 261.53g.
Breakfast: Быстров Каша Каша Овсяная, Amiran Кефир 2,5%. Lunch: Овощи Морковь, Chicken Thigh, Султан Гречка. Dinner: Мое Приготовленное Овощи Тушенные, Роллтон Лапша Яичная Классическая, Хлеб Хлеб. Snacks/Other: Orange. more...
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Losing 2.8 kg a Week
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azharach4's Weight History
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