dilokilover's Journal, 02 Apr 18

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80 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1171 kcal

Fat: 50.25g | Prot: 56.87g | Carbs: 123.09g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Vanilyalı Dondurma, Et Döner. Dinner: Eti Tutku. more...

3713 kcal

Exercise: Air Climber - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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dilokilover's Weight History

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dilokilover's Journal, 02 Apr 18

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dilokilover's Weight History