Weigh In record (no journal entry) for 02 April 2018
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 45.99g | Prot: 165.21g | Carbs: 191.67g.
Breakfast: Açúcar Granulado, Continente Bolacha Maria, Batatas (sem Casca, com Sal, Cozido), Arroz Integral (Médio, Cozido), Ovo. Lunch: Pão Branco, Myprotein Impact Whey Protein, Arroz Integral (Médio, Cozido), Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein, Pingo Doce Bolacha Maria. Dinner: Pão Branco, Ovo. more...
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2640 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruno Araújo's Weight History
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