Weigh In record (no journal entry) for 02 April 2018
|
66 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 65.02g | Prot: 76.65g | Carbs: 144.54g.
Breakfast: Schinken (Extra mager), Light Mayonnaise, True Fruits Smoothie Triple Yellow, Getoastetes Weißbrot, Kaffee mit Milch, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Schweppes Ginger Ale, Milbona Knoblauchbutter, Gut & Günstig Grill Gemüse, Horeca Black Tiger Garnelen, Fleischer Rumpsteak. Dinner: Tarte. Snacks/Other: Erdbeeren, Lindt Vollmilch. more...
|
|
1857 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
|
steady weight
|
|
bella_be's Weight History
|