Weigh In record (no journal entry) for 02 April 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 40.00g | Prot: 61.68g | Carbs: 159.51g.
Breakfast: Apel. Lunch: Buah Pir. Dinner: Kecap Asin (Tamari), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Otak-Otak, Tahu Goreng. more...
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Losing 0.1 kg a Week
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