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ohgtmainnya
Journal
02 Apr 18
ohgtmainnya's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
59 kg
Lost so far:
19 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
331 kcal
Fat: 4.57g | Prot: 13.35g | Carbs: 63.33g.
Breakfast:
Yakult Yakult, Quaker Instant Oatmeal.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Apel (tanpa Kulit).
more...
1476 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Losing 7 kg a Week
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ohgtmainnya's Weight History
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