dutchin8r's Journal, 20 May 12

23,5%, 112 bone
82.5 kg Lost so far: 1.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2012:
1769 kcal Fat: 65.72g | Prot: 39.77g | Carbs: 135.20g.   Breakfast: Koffie, Zwart, Rijstepap, Vers Geperst Sinaasappelsap. Dinner: Waldorf Salade, Beef Rendang Maaltijdsalade. Snacks/Other: Country Cookies (Albert Heijn). more...
Gaining 2.8 kg a Week

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dutchin8r's Weight History


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