23,5%, 112 bone
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 65.72g | Prot: 39.77g | Carbs: 135.20g.
Breakfast: Koffie, Zwart, Rijstepap, Vers Geperst Sinaasappelsap. Dinner: Waldorf Salade, Beef Rendang Maaltijdsalade. Snacks/Other: Country Cookies (Albert Heijn). more...
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Gaining 2.8 kg a Week
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dutchin8r's Weight History
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