|
22,5%, 110 bone
|
80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 84.89g | Prot: 129.93g | Carbs: 191.55g.
Breakfast: Thee, Honing, Brabantse Eierkoeken, Rijstepap, Koffie, Zwart, Blauwe Bessen. Lunch: Koffie, Zwart, Activia Mango Cereals, AH Shiitake, Gemarineerde Zalmreepjes Provençaals, Jonge Bladsla Met Veldsla. Dinner: Gegrilde Kip (zonder Vel), Iglo Spinazie Field Fresh (Fijn Gehakt), Kartoffelspalten. Snacks/Other: Bavaria 0,0 Procent Wit, AH Plakjes 30+ Goudse Kaas Belegen, LU Choco Moments melk, Thee, Becel Light, AH Kalkoen Salami, Sesam Crackers. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dutchin8r's Weight History
|