23,3%, 111 bone
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.20g | Prot: 22.00g | Carbs: 91.50g.
Breakfast: AH Brabantse Eierkoeken, Koffie, Zwart, Rijstepap. Snacks/Other: Becel Light, Wasa Knäckebrot Solruta sesam. more...
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Gaining 7.7 kg a Week
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dutchin8r's Weight History
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