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23,0%, 110 bone
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 80.63g | Prot: 49.46g | Carbs: 229.82g.
Breakfast: Rijstepap, Koffie, Zwart, Meloen Salade. Lunch: Koffie, Zwart, Friese Vlag Bolino (caramel vla), AH Griekse Salade Olijven (met knoflook), Ouwehand Rolmops. Dinner: Goulash Kroket, Raspatat. Snacks/Other: Beschuit, AH Borrelnoten (Temptations RedSweetPaprika, Roosvicee 50/50 Fruitmix Sap, Ontbijtkoek, Gesneden. more...
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Losing 3.5 kg a Week
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dutchin8r's Weight History
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