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23,0%, 111 bone
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.90g | Prot: 40.92g | Carbs: 135.22g.
Breakfast: Melvita Honing (Spaanse Thijm honing), Thee, Luchtige Kwark Bosbes, 4 Noten Cruesli, Koffie, Zwart. Lunch: Koffie, Zwart, Brabantse Eierkoeken. Snacks/Other: Tonijnsalade, Rookkaas Light, WASA Volkoren Kracker. more...
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Gaining 1.4 kg a Week
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dutchin8r's Weight History
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