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23,1%, 111 none
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 51.47g | Prot: 61.36g | Carbs: 290.55g.
Breakfast: Honing, Thee, Ontbijtkoek, Gesneden, Koffie, Zwart, Vla Flip. Lunch: Pindakaas Light, Scharrelei Salade met Bieslook, Ontbijtkoek, Gesneden, Thee (Cafeïnevrije), Volkoren Brood, Volkoren Brood. Dinner: Verse Deegwaar met Scharrelei en Kaas-Paddestoel Vulling. Snacks/Other: Roomboter Stroopwafel, Honing, Ontbijt Koekreep Minder Suiker, Thee, Ham Prei Salade, Rookkaas Light, Knäckebröd met Pompoenpitten. more...
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Losing 4.9 kg a Week
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dutchin8r's Weight History
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