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23,4%, 112 bone
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.46g | Prot: 42.21g | Carbs: 178.17g.
Breakfast: Fruit Apple, Koffie, Zwart, Romige chocolademelk, Yoghurt 0%, Tropische Fruitsalade. Lunch: Greek Naturel, Schenkstroop, Pannenkoeken Compleet Bereid. Snacks/Other: Chocolate en Cocos, Fruit Apple, Ontbijtkoek, Gesneden, Thee, Brabantse Eierkoeken, Knäckebröd met Pompoenpitten, Gebraden Kipfilet. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dutchin8r's Weight History
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