dutchin8r's Journal, 26 Apr 12

Start via iPad 26/04/2012
84 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:
1118 kcal Fat: 50.28g | Prot: 33.71g | Carbs: 137.51g.   Breakfast: Ham Prei Salade, Koffie, Zwart, Oranjevla. Lunch: Ham Prei Salade, Koffie, Zwart, Geroosterd Volkoren Brood, Rookkaas. Snacks/Other: Chocolate en Cocos, Geroosterd Volkoren Brood, Kipgrillworst, Light, Becel. more...
2073 kcal Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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dutchin8r's Weight History


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