Weigh In record (no journal entry) for 02 April 2018
|
79.9 kg
Lost so far: 22.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 76.39g | Prot: 113.96g | Carbs: 150.54g.
Breakfast: 甜不辣, 油豆腐, 炸雞塊, 福記 滷蛋, 炒四季豆, 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿. Lunch: 中祥 蔬菜餅乾. Dinner: 維他露 每朝健康綠茶, 雞胸肉（烤製或烘焙，不吃皮）, 炒萵筍, 大漢 板豆腐, 味噌湯. Snacks/Other: 海帶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|