4/1回娘家吃老媽煮的豐富晚餐-7菜2湯:😍 蒜香黃魚、櫻花蝦炒高麗菜、蘆筍炒肉絲、韭黃炒牛肉絲、蒜香炒蝦、芹菜炒花枝、炸鮮蚵、蔬菜牛肉湯、香菇雞湯😍😍😍 😋飯後甜點:大嫂做的檸檬草莓蛋糕🍰 ☘️另外打包2個明天可以和老公在家吃的便當🍱🍱
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1503 kcal
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Fat: 43.77g | Prot: 120.49g | Carbs: 170.92g.
Lunch: 香蕉, 橘子, 白玉米棒(加鹽,冷凍,水煮), 白玉米棒(加鹽,冷凍,水煮), 橘子, 光泉 無糖黑豆漿, 燙青菜, 紅鮭魚, 雞蛋(整個), 雞蛋(整個), 白玉米棒(加鹽,冷凍,水煮), 白玉米棒(加鹽,冷凍,水煮). Dinner: 檸檬蛋糕, 蝦仁, 蘆筍, 炒高麗菜, 韭菜, 牛肉碎(95%瘦肉/5%脂肪), 花枝, 蝦仁, 蝦仁. more...
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2281 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
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02 Apr 18 by member: sinny C
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所以每次回娘家吃飯對減肥都是一個挑戰🤣🤣🤣我爸媽太會煮了😘😋
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羨慕。我媽廚藝很爛,過年算了,去年只有煎一盤蘿蔔糕⋯ 😂😂⋯ 只好小孩自己煮來吃⋯ 都不知道怎麼長大的⋯ 😂😂
02 Apr 18 by member: gulinlin
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