Weigh In record (no journal entry) for 09 April 2010
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.33g | Prot: 118.67g | Carbs: 108.41g.
Breakfast: Water, Chocolate Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: water, Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: water, whole wheat pasta, chicken breast, Extra Virgin Olive Oil, tomatoe, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water (Bottled). more...
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2816 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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georgeorwell's Weight History
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