Weigh In record (no journal entry) for 01 April 2018
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 56.99g | Prot: 70.26g | Carbs: 115.35g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Lokum, Süt (Tam Yağlı), Elma, Tam Yağlı Sade Yoğurt. Dinner: Sade Yoğurt, Lokum, Ülker Biskrem. more...
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2789 kcal
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Exercise:
Swimming (slow) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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dilokilover's Weight History
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