Weigh In record (no journal entry) for 01 April 2018
|
100.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 81.59g | Prot: 261.85g | Carbs: 103.19g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy (Ekstraneitsyt), Valio Mansikka-Banaani Mehukeitto, Elovena Kaurahiutaleet. Lunch: Keitetty Kananmuna, Paahdettu tai Uunipaistettu Kana. Dinner: Banaanit, Paahdettu tai Uunipaistettu Kana. Snacks/Other: Banaanit, Basic Nutrition Whey Isolaatti, Manninen Nutraceuticals Kaseiini Outlet. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@heikkijkl's Weight History
|