abbasova olga's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

54.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

684 kcal

Fat: 15.72g | Prot: 38.65g | Carbs: 101.97g. Breakfast: Овсяная Каша на Воде, Nescafe Кофе, Зеленое Яблоко. Lunch: Печень Говяжья Жареная, Спагетти из Цельной Пшеницы (Вареные), Салат Овощной, Банан. more...

1843 kcal

Exercise: Gym - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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abbasova olga's Weight History

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abbasova olga's Journal, 01 Apr 18

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abbasova olga's Weight History