Weigh In record (no journal entry) for 31 March 2018
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74 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.79g | Prot: 63.45g | Carbs: 136.34g.
Breakfast: Ser Yogurt Bebible, 3 Arroyos Granola Crujiente Low Fat. Lunch: Huevo Duro, Tomates Cherry, Cuadril. Dinner: SanCor Queso Cremoso Light, Gallo Arroz Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Tía Maruca Bizcochos con Grasa, Mate Amargo, Manzana Roja, Té (Infusión), Manzana Roja. more...
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Gaining 2.1 kg a Week
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Leandraromero's Weight History
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