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Анастасия Алексеева
Journal
31 Mar 18
Анастасия Алексеева's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
44.9 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
786 kcal
Fat: 6.06g | Prot: 81.76g | Carbs: 107.74g.
Breakfast:
Кофе с Молоком, Савушкин Продукт Творог Нежный 0%, Искренне Ваш Творог Обезжиренный 0%.
Lunch:
Красное Яблоко.
Dinner:
Красное Яблоко, Красное Яблоко, Домик в деревне Творог Обезжиренный 0,2%.
Snacks/Other:
Alpro Soya Vanilla Flavour, Пятерочка Яблоко Красное .
more...
159 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 15 minutes, Running - 10/kph - 5 minutes, Apple Health - 23 hours and 36 minutes.
more...
Gaining 1.2 kg a Week
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Анастасия Алексеева's Weight History
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