Weigh In record (no journal entry) for 09 April 2010
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 44.09g | Prot: 116.63g | Carbs: 227.19g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: apple, sliced turkey, weight watchers bread, dijon mustard, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: macaroni and cheese, tyson chicken tenders, plain yogurt, red potato, spray dressing, sliced almonds, baby lettuce, filet mignon. more...
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2135 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.9 kg a Week
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AmyCoulon's Weight History
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