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1590 kcal
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Fat: 61.32g | Prot: 79.35g | Carbs: 169.98g.
Lunch: HP Brown Sauce, Costa Coffee Chicken & Bacon Toastie, Costa Coffee Americano Primo. Dinner: Bisto Parsley Sauce Mix, Tesco Redmere Farms Carrots, Tesco Baby New Potatoes, Iceland Freshly Frozen Very Fine Whole Green Beans, Tesco Salt and Cracked Black Pepper Lightly Dusted Cod Chunky Fillet. Snacks/Other: Tesco Everyday Value Crunchy Peanut Butter., Flora Flora Light., Warburtons Protein Bagel, Gallagher's High Fibre Sandwich Loaf (Home Bargains)., Our Little Rebellion Bean Crisps.. more...
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2941 kcal
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Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Standing - 2 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Bathing - 1 hour, Sitting - 4 hours. more...
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Paul Myatt's Weight History
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