Weigh In record (no journal entry) for 31 March 2018
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 22.50g | Prot: 69.99g | Carbs: 178.55g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Дом Еда Салат из Св.Капус,Огур,Редиса с Уксусом, Крафт Вареная Куриная Грудка, White Rice. Dinner: Coffee with Milk, Salmon, Whole Wheat Bread, Amiran Кефир 2,5%. Snacks/Other: АХА Crispy Granola with Natural Honey (Chocolate and Nuts), Ulker Biskrem, Apple. more...
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2121 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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azharach4's Weight History
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