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MMDuff10
Journal
31 Mar 18
MMDuff10's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
60.4 kg
Lost so far:
26.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1742 kcal
Fat: 81.00g | Prot: 69.21g | Carbs: 81.14g.
Breakfast:
Taco Bell Naked Egg Taco, Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Smirnoff Vanilla Vodka, Jack Daniel's Tennessee Honey Liqueur, Great Value Large White Eggs.
Dinner:
Great Value Large White Eggs, Trader Joe's Milk Chocolate Covered Toffee Popcorn, Smithfield Smoked Black Forest Ham.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2225 kcal
Exercise:
Cooking - 1 hour and 45 minutes, Housework - 2 hours and 44 minutes, Elliptical - 49 minutes, Resting - 13 hours and 59 minutes, Sleeping - 4 hours and 43 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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