Weigh In record (no journal entry) for 31 March 2018
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76 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 13.98g | Prot: 68.13g | Carbs: 54.47g.
Breakfast: Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè (dalla Moca). Lunch: Vino Bianco da Tavola, Gamberetto Cotto al Vapore o Bollito. Snacks/Other: Dolciando & Dolciando Digestive. more...
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Gaining 1.4 kg a Week
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