|
|
1493 kcal
|
Fat: 38.18g | Prot: 91.30g | Carbs: 200.30g.
Breakfast: 黑椒牛排, 红薯粥, 大白菜, 芦笋, 煮鸡蛋, 西兰花. Lunch: 干贝, 猪肉碎, 番茄, 洋葱, 土豆（水煮，加盐）, 红烧鱼, 米饭. Dinner: 蕃茄, 土豆（水煮，加盐）, 虾仁, 芦笋. Snacks/Other: 伊利 大果粒风味发酵乳（芦荟&猕猴桃）, 友臣 肉松饼, 黑咖啡, 蜂蜜. more...
|
|
713 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|