|
Set a plan to lose 30 pounds in 7 small increments as opposed to 50lbs or 100lbs to get to target segment weights of and by:
299lbs - July (2018)
269Ibs - November (2018)
239Ibs - March (2019)
209Ibs - July (2019)
179Ibs - November (2019)
149Ibs - March (2020)
119lbs - July (2020)
|
922 kcal
|
Fat: 50.15g | Prot: 25.47g | Carbs: 103.15g.
Lunch: Smithfield - Naturally Hickory Smoked Bacon - Made with Sea Salt, Apples, Kiwi Fruit, Bananas. Dinner: Priano Freshly Shredded Parmesan Cheese, Tuscan Garden Blue Cheese Dressing, Southern Grove Southern Grove - Sunflower Kernels Roasted & Salted, Southern Grove Southern Grove - Dried Cranberries, Black Pepper, Chef's Cupboard Chef's Cupboard - French Fried Onions, Spinach. Snacks/Other: Wrigley Extra Classic Bubble Gum, Strawberries. more...
|
|