Weigh In record (no journal entry) for 31 March 2018
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2298 kcal
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Fat: 50.98g | Prot: 134.32g | Carbs: 323.27g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Banana, Quaker Fiocchi d'avena, Spremuta d'arancia, Myprotein Impact Whey Isolate. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Gallo Riso Carnaroli, Myprotein Omega 3, Fesa di Tacchino. Dinner: Pizza Margherita, Pane Integrale, Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Lonza di Maiale (Filetto,solo Parte Magra). more...
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Losing 1.1 kg a Week
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