Weigh In record (no journal entry) for 31 March 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 81.55g | Prot: 173.98g | Carbs: 492.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Valsoia Latte di Soia Gusto Morbido. Lunch: Aia Aequilibrium Bresaola di Tacchino, Carciofi, Rana Gnocchi Ripieni Pomodoro e Mozzarella. Dinner: Esselunga Speck Alto Adige IGP, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Alpina Fiocchi di Latte, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Lindt Cioccolato Fondente 78%, Trevisan Gallette di Mais Biologiche. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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