Weigh In record (no journal entry) for 29 March 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.90g | Prot: 69.86g | Carbs: 178.97g.
Breakfast: Quaker Avena en Hojuelas , Alqueria Leche Deslactosada, Pan Integral, Huevo Frito. Lunch: Espinacas, Bocadillo Veleño, Queso Mozzarella, Van Camp's Atún en Agua (55g), Bimbo Tortillas Fajitas. Dinner: Postobon Manzana, Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Ramo Gala , Alqueria Leche Deslactosada, Frutalia Aromática de Frutas, Tortas de Arroz Integral, Zumo de Limón. more...
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Gaining 0.6 kg a Week
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