Weigh In record (no journal entry) for 31 March 2018
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 27.27g | Prot: 45.39g | Carbs: 234.31g.
Breakfast: Tangerines (Mandarin Oranges), Nestle Porridge with Blueberries. Lunch: White Rice, Tea (Brewed) , Sainsbury's Tom Yum King Prawn Soup. Dinner: Fazer Bread, Apples, Valio Soft Cottage Cheese. Snacks/Other: Bananas , Kinder Bueno. more...
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Losing 2.5 kg a Week
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