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daniel.aracena
Journal
30 Mar 18
daniel.aracena's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
83 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1806 kcal
Fat: 70.17g | Prot: 88.88g | Carbs: 219.99g.
Breakfast:
Trufas, Plátano, Palta Hass.
Lunch:
Unimarc Pan Pita Integral, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Manzana Verde.
Snacks/Other:
Soprole Leche Entera, Frutillas, Durazno.
more...
2553 kcal
Exercise:
Cleaning - 1 hour, Cardio - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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daniel.aracena's Weight History
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