Weigh In record (no journal entry) for 30 March 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 65.91g | Prot: 55.55g | Carbs: 188.59g.
Breakfast: Gekochtes Ei, Salami, Käse, REWE Bäcker Brötchen. Lunch: McDonald's Pommes Frites (Mittel). Dinner: Weißwein, Spaghetti mit Tomatensoße, Ja! Fleischwurst, Mischkornbrot. more...
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steady weight
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benden20's Weight History
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