Weigh In record (no journal entry) for 30 March 2018
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.63g | Prot: 14.05g | Carbs: 68.39g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık, Ekmecik Çavdarlı Ekmek, Sütaş Üçgen Peynir. Dinner: Karışık Yeşil Salata, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Portakal, Tadelle Şekersiz Çikolata. more...
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Losing 0.4 kg a Week
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