Weigh In record (no journal entry) for 30 March 2018
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 73.20g | Prot: 58.38g | Carbs: 227.32g.
Breakfast: Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Miele. Lunch: Peperoncino Rosso in Polvere, Parmigiano (Grattugiato), Fanta Aranciata, Zucca Cotta, Gastronomia di Mare Filetti di Alici Marinate, Céréal Madeleine, Pasta al Pomodoro. Dinner: Parmigiana di Melanzane, Sabelli Stracciatella, Arance. more...
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steady weight
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