Weigh In record (no journal entry) for 30 March 2018
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82 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.87g | Prot: 56.87g | Carbs: 90.99g.
Breakfast: Vinho Rosé, Coca-Cola Coca-Cola Zero, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão, Camarão no Forno ou Grelhado. Dinner: Aperol Spritz, Quero Feijão Carioca. more...
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Losing 1.9 kg a Week
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milenabkarl's Weight History
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