Bruno Araújo's Journal, 30 Mar 18

Bruno Araújo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

67.7 kg Lost so far: 3.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1456 kcal

Fat: 50.27g | Prot: 159.07g | Carbs: 97.81g. Breakfast: Vitela Estufada, Bolinho de Bacalhau, Myprotein Impact Whey Protein, Arroz Branco (Médio, Cozido), Pingo Doce Salsichas tipo Frankfurt, Ovo. more...

1873 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bruno Araújo's Weight History

View Complete History

Bruno Araújo's Journal, 30 Mar 18

Submit a Comment

Bruno Araújo's Weight History