Weigh In record (no journal entry) for 30 March 2018
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 92.65g | Prot: 186.78g | Carbs: 271.84g.
Breakfast: Banane, Corny Free Schoko, Barney's Best Creamy Peanut Butter, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Butterkäse, Arla Skyr Honig. Dinner: Gemischtes Gemüse (Gefroren), Golden Seafood Alaska-Seelachsfilets. Snacks/Other: ZEC+ Clean Concentrate Schokolade, Milka Cashew & Caramel Eis. more...
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Losing 11.2 kg a Week
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Hannes241's Weight History
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