NeilJCartwright's Journal, 20 Jun 12

NeilJCartwright's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2012

89.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

2277 kcal

Fat: 105.08g | Prot: 140.64g | Carbs: 190.33g. Breakfast: Bananas. Lunch: Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Butter Chicken Sauce, Chicken Breast, Pilau Rice. Snacks/Other: Latte Coffee, Tea with Milk, Rocky Road Mini Bites. more...

3362 kcal

Exercise: Desk Work - 9 hours, Running - 10/kph - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NeilJCartwright's Weight History

View Complete History

NeilJCartwright's Journal, 20 Jun 12

Submit a Comment

NeilJCartwright's Weight History