3/30餓了🤢先喝一杯止一下肌😜 現打的「蔓越莓奇異果鳳梨汁」-去糖去冰,補充維他命C和酵素😘
|
956 kcal
|
Fat: 20.65g | Prot: 46.90g | Carbs: 155.74g.
Breakfast: 木瓜, 八方雲集 無糖豆漿, 卜蜂 經典風味雞胸肉. Lunch: costco Nature’s Touch有機冷凍蔓越莓, 鳳梨, 奇異果. Dinner: A菜, 蔬菜湯(低鈉,加水), 高麗菜, 竹筍(瀝乾,罐頭), 龍口 冬粉. Snacks/Other: 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝. more...
|
|
1797 kcal
|
Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|