Weigh In record (no journal entry) for 30 March 2018
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 56.14g | Prot: 70.04g | Carbs: 206.04g.
Breakfast: Bramwells Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Warburtons Wholemeal Bread (Small). Lunch: McDonald's Cheeseburger, Sugar, Latte Coffee, Harvest Cheweee Choc Bar, Aldi Pasta & Sauce Macaroni Cheese. Dinner: Chicken Wrap, McDonald's French Fries (Small). Snacks/Other: Aldi Seal Bar, Bananas. more...
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Losing 1.6 kg a Week
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whitey777's Weight History
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