Lunisha's Journal, 30 Mar 18

cottage cheese tart simple and delicious (no sugar, no flour)

View Diet Calendar, 30 March 2018:
1727 kcal Fat: 88.20g | Prot: 117.34g | Carbs: 116.97g.   Breakfast: Sun-Pat Smooth Peanut Butter, Kiwi Fruit, Egg, Tesco Natural Cottage Cheese, Apples, Bananas, Blueberries. Lunch: Single Cream, Cooked Pike, Cooked Dry White Beans (Fat Not Added in Cooking), Beet Soup (Borscht). Dinner: Extra Virgin Olive Oil, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beetroot, Baked or Grilled Sea Bass. Snacks/Other: Dried Apricot. more...
34 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Mmmm lovely, I love blueberries 
30 Mar 18 by member: Angel.G
Looks fantastic! What’s your recipe? 
30 Mar 18 by member: Phooka
Receip: 1. Two bananas mash by falk. 2. Add 4 eggs, mash again. 3.cottage cheese from the market around 600 gr (depends on the cottage cheese you have, I think the amount can be slightly adjusted). I'm visiting my friends, so there were no blender...i would use one for more smoothness. 4. Add peel of 1 lemon. 5. Two large green apples peel, slice and add to the bowl, stir well. 6. Pre-heat oven to 170°C. 7. I don't use any oil/butter. Just lean the glass baking tray with alufoul. 8. Bake without convection around 55 min. You need to see that top is becoming slightly golden. Ideally not to open the oven. 9. Leave in the oven until fully cooled down. 10. Cut to portions, decorate on your taste (I've put a thin layer of peanut butter and blueberries, but can be enjoyed on its own). 11. Enjoy)  
30 Mar 18 by member: Lunisha
wowza 
30 Mar 18 by member: Yasmine15585
That recipe sounds great. Thank you 👍🏻 
30 Mar 18 by member: Phooka
Thanks for recipe,I will try :) 
30 Mar 18 by member: Pituka74

     
 

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