Weigh In record (no journal entry) for 30 March 2018
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 50.85g | Prot: 84.36g | Carbs: 118.57g.
Breakfast: AH Doosjevol Zomerfruit, Quaker Havermout (40g). Lunch: AH Koolhydraat Verlaagd Volkoren Brood, Gekookt Ei, Tommies Snoeptomaatjes, Danone Hüttenkäse , Komkommer (met Schil), Lidl Carpaccio, Gemengde Sla. Dinner: Komkommer, Glenfell Kebab Rundvlees , AH Oosterse Wokgroente, Ekoplaza Quinoa. Snacks/Other: Agave Siroop, Ekoplaza Gebroken Lijnzaad, Chiazaad, Lidl Griekse Yoghurt, Lidl Magere Franse Kwark, Banaan. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaske90's Weight History
|